Yo!
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From: i-educar [mailto:i-educar@listas.softwarepublico.gov.br]
Sent: Thursday, September 21, 2017 4:30 AM
To: moraiscg@uol.com.br
Subject: I'm in! Take my money!!
Yeah I get that as well. To avoid it I try to give myself a bit if time before work, maybe 20-30 minutes, to just relax and gather myself before the day starts. Usually it's just a cup of coffee and some eggs at the kitchen table, read a bit, think about something other than the day ahead of me.
This after I have prepared for the work day but before I have left the house.
I also commute on my bike which I find helps too, just burns off a bit of that excess anxiety.
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Misael Morais
21 de Setembro de 2017 às 09:31Yo!